#134: Fat Loss Is A Phase, Not A Lifestyle

In today's episode, Gary & Will talk about why always striving for fat loss can hold you back. If you have some body fat you want to lose, do a fat loss phase, but realize it is just that.... a phase. And you eventually want to move to a maintenance/lifestyle phase that encourages eating more, focusing on getting stronger/performance, mood, sleep and other biomarkers. The coaches go over a strategy for not chasing fat loss year round, and some of the mental challenges that may arise. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults