134 "Can I set boundaries with my family members?" with Minaa B.

<p>Why does it feel so hard to set boundaries in our closest relationships? How can we show up as our most authentic selves with our families? What does it look like to accept someone for who they are but also have healthy expectations of those we love? <br>  </p><p>Today, we’re diving into these questions and more with Minaa B., licensed social worker, mental health educator, and author of the new book <a href="https://amzn.to/47LgkLu">Owning Our Struggles</a>. Join us as Mickenzie, Hannah, and Minaa explore the balance between practicing radical acceptance and setting boundaries with people in our lives and how to regain agency in the areas we need it most.</p><p><a href="https://amzn.to/47LgkLu">Get Minaa's new book. </a></p><p><strong>In this episode:  </strong></p><p>3:31 – Minaa's journey into the mental health field  </p><p>7:53 – Why Minaa wrote <a href="https://amzn.to/47LgkLu">Owning Our Struggles</a> </p><p>13:23 – How to embrace struggle and overcome adversity  </p><p>16:47 – The role of radical acceptance in our relationships  </p><p>26:54 – The tension between radical acceptance and setting boundaries   </p><p>29:20 – The difference between abuse and a boundary violation  </p><p>31:07 – How to identify your personal values in relationships  </p><p>36:03 – How radical acceptance makes way for peace with ourselves and others </p><p>42:57 – Why Minaa believes in community care  </p><p>46:02 – Maintaining relationships through communication and honesty  </p><p>49:09 – Understanding the complexity of familial relationships  </p><p>52:29 – The difference between belonging and assimilating  </p><p></p><p>Because this is the season of giving. We're so excited to give you, our loyal podcast listeners, an extremely special offer. We've never done this before. And I'm seriously over the moon that I get to share with you. <strong>If you sign up for and attend a </strong><a href="https://experienceonsite.com/workshops/living-centered-program/"><strong>Living Centered Program</strong></a><strong> in the