133. Sugar Addiction + Why The Sweet Stuff Is So Dangerous with Jenn Edden

<p>This episode is all about sugar. Yep, that's right... the sweet stuff! Jenn Edden is a sugar addiction expert who kicked her addiction to sugar after it led her down a path of depression, anxiety and a lot of issues with mental health.&nbsp;</p> <p>The topic of sugar is now new, but Jenn opened up an entirely new conversation when it comes to sugar addiction and will show you just how many people are truly affected by it.&nbsp;</p> <p><strong>In this episode:</strong></p> <ul> <li>The basics of sugar, what it is, what it does to us and why it's bad</li> <li>Is sugar a drug?&nbsp;</li> <li>Hidden sugars in our foods and why they are so dangerous&nbsp;</li> <li>What sugar is doing to our brains</li> <li>Why sugar is affecting the mental health of a lot of people&nbsp;</li> <li>How to get through coming to terms with being addicted to sugar&nbsp;</li> </ul> <p>She also shares her top 3 tips for someone who wants to overcome their sugar addiction.&nbsp;</p> <p><br></p> <p><strong>CONNECT WITH JENN</strong></p> <p>Jenn Edden is a sugar addiction expert, author and women’s empowerment coach for over 19 years. She is the founder of the Sugar Freedom Method™️, and author of <a href="http://w1.mssbwr.com/prod/fcc6df5e-0d59-42b8-83a6-cfe9d7760ef7/e16b7e6d-5935-4739-b6f7-4e46a70effb2">Woman Unleashed: the highly sensitive woman's guide to radiant energy, and unstoppable confidence</a>.</p> <p>Website: <a href="//www.jecoaching.com" target="_blank">www.jecoaching.com</a></p> <p>Instagram: <a href="//www.instagram.com/jennedden" target="_blank">www.instagram.com/jennedden</a></p> <p><br></p> <p><strong>MORE FROM MICHELLE</strong></p> <p>Instagram: <a href="https://www.instagram.com/michellepfile">www.instagram.com/michellepfile</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">www.facebook.com/michellepfilecoaching</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">www.michellepfile.com</a></p> <p>Join The Wellness Hub: <a href="https://www.michellepfile.com/wel