132: How a minimalist lifestyle can maximize our wellness with Becca Shern

In this episode, we talk to, Becca Shern. She is a registered dietitian, mother, wife, health-advocate, and podcaster. She founded and runs http://minimalwellness.com/ (minimalwellness.com) and the new podcast How to Love, along with her husband and co-host, Joshua Fields Millburn of The Minimalists. During this episode, we talk about her journey to minimal wellness, what exactly is whole foods and how minimalising our lifestyle and health can make us focus more on the important things in life. She also shared some of her top recipes and we talked about her podcast with her husband, How to love.   Becca's Top Three Recipes http://minimalwellness.com/goldenmilk/ (Golden Recovery Milk) http://minimalwellness.com/kalecoleslaw/ (Kale Coleslaw with Jalapeno Dressing) http://minimalwellness.com/tomkha/ (Tom Kha Gai - Thai Coconut Soup (Chicken or Tofu)) Where can people find Becca? https://www.facebook.com/minimalwellness (Facebook) https://www.instagram.com/minimalwellness/ (Instagram) https://www.patreon.com/howtolove (How To Love Podcast) https://www.pinterest.com.au/minimalwellness/ (Pinterest) https://twitter.com/minimalwellness/ (Twitter) http://minimalwellness.com/ (Website) KEY TAKE AWAY“ Pay attention to that voice that says you want to start something and honoring that and listening to what it's nudging you towards.”