132. From Chronic Anxiety & Depression to Emotional Empowerment

<p>This week I speak to Tara Swann all about emotional empowerment and what that means, we dive into relationships, emotional regulation tools, and more! </p><p>In this episode Tara and I talk about: <br/><br/></p><ul><li>Dealing with chronic anxiety and depression</li><li>Releasing emotions and how it helps anxiety</li><li>The mind-gut connection</li><li>Being the observer of your emotions and thoughts</li><li>Following our truth &amp; choosing you</li><li>Connecting with your intuition</li><li>Trusting yourself in relationships</li><li>Healing in relationship</li></ul><p><br/></p><p>Resources talked about in this episode: </p><p><a href='https://www.healy.shop/?partnername=0105-5136-4823&amp;utm_medium=social&amp;utm_source=linktr.ee%2Frochelle.christiane&amp;utm_campaign=shop+healy'>Healy</a></p><p><a href='https://rochellechristiane.com/shop/'>HD: Attached Coaching Program</a></p><p><a href='https://calendly.com/rochelle-christiane/human-design-session?month=2023-02'>1:1 Session</a></p><p><a href='https://rochellechristiane.com/human-design-chart/'>Grab your Human Design Chart here. </a> </p><p><a href='https://rochellechristiane.us8.list-manage.com/subscribe?u=9488020874fb7b76c6bb1958a&amp;id=b4a918b2d6'>Mastery Monday Newsletter</a><br/><br/></p><p>Where you can find Tara:</p><p><a href='https://www.instagram.com/itstaraswann/'>Instagram</a><br/><br/></p><p>Where you can find Rochelle:<br/><a href='https://www.instagram.com/rochelle.christiane/'>Instagram</a></p><p><a href='https://www.tiktok.com/t/ZTdw1eukb/'>TikTok</a></p><p><a href='https://www.rochellechristiane.com/'>Website</a></p><p><a href='http://www.youtube.com/@emotionalmasterypodcast'>YouTube</a></p><p><a href='http://rochelle@rohellechristiane.com'>Email</a>: <a href='mailto:info@rochellechristiane.com'>info@rochellechristiane.com</a></p><p><br/></p><p>Affiliate Links:</p><p>Get 10% off of <a href='https://www.theauramarket.com/?ref=5znwg0ywkk'>The Aura Market Products</a></p><p>Get 10% off <a href='https://www.dameproducts.com/?irclickid=XwZX0