131. HA Recovery with Personal Trainer Elyse Lawry

<p><span style="font-weight: 400;">This week on the podcast I’m joined by personal trainer, group fitness instructor and student exercise physiologist Elyse Lawry. Elyse has recovered from HA herself and now uses her story and experience to inspire others to do the same. </span></p> <p><span style="font-weight: 400;">In this episode Elyse and I discuss:</span></p> <ul> <li><span style="font-weight: 400;">When her period first went missing</span></li> <li><span style="font-weight: 400;">How she got diagnosed with HA</span></li> <li><span style="font-weight: 400;">Her recovery journey and how her relationship with food and exercise changed through the process</span></li> <li><span style="font-weight: 400;">Learning to accept weight gain and her top tips for improving body image</span></li> <li><span style="font-weight: 400;">What happened after her first period returned</span></li> <li><span style="font-weight: 400;">Her experience with cycle length for periods 2 and 3</span></li> <li><span style="font-weight: 400;">How she navigated her return to exercise and what it’s like being back in the gym post-HA</span></li> <li><span style="font-weight: 400;">Her best advice for those currently going through recovery from hypothalamic amenorrhea</span></li> </ul> <p><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">❤️ You can follow Elyse on Instagram <a href= "https://www.instagram.com/yourperiodpt/?hl=en">@yourperiodpt</a></span></p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/