131. Fearlessly Failing: David Gillespie - Resetting your brain Part 2!

<p>Here we are with part two of my chat with the incredible&nbsp;David&nbsp;Gillespie. In this episode&nbsp;we really focus&nbsp;on his new book<em>&nbsp;Brain Reset</em>&nbsp;which is all about breaking the cycle of anxiety, depression, stress and addiction. It's so fascinating&nbsp;and he really goes into the nitty gritty of how these states come about; he talks about the effects of neurochemicals&nbsp;dopamine, GABA and DeltaFosB which&nbsp;until reading this book I had no idea what I was. I learned so much about the human brain in this chat and why addictions&nbsp;are so hard to break, especially&nbsp;in times of uncertainty. If you're&nbsp;interested in human behaviour and understanding the way your own brain works then this episode&nbsp;and book is for you. Enjoy the wonderful&nbsp;David&nbsp;Gillespie.&nbsp;</p><br><p>Click here to grab&nbsp;copy of his news&nbsp;book: Brain Reset&nbsp;</p><p><a href="https://www.booktopia.com.au/brain-reset-david-gillespie/book/9781760981167.html" rel="noopener noreferrer" target="_blank">https://www.booktopia.com.au/brain-reset-david-gillespie/book/9781760981167.html</a></p><br><p>Big love,</p><br><p>Lola&nbsp;</p><br><p><strong>Follow Lola Berry on Instagram</strong>: <a href="https://www.instagram.com/yummololaberry" rel="noopener noreferrer" target="_blank">@yummololaberry</a></p><br><p><a href="https://create.acast.com/episodes/278acc98-aff9-4f7b-ab24-91223cc1c83d/www.lolaberry.com" rel="noopener noreferrer" target="_blank">www.lolaberry.com</a></p><p><a href="https://create.acast.com/episodes/1d3437e7-5748-4a90-a27b-16f16aa47dff/www.lolacoffee.co" rel="noopener noreferrer" target="_blank">www.lolacoffee.co</a></p> <br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>