130 - How to fight fair in marriage

<p dir="ltr">This episode is from a live event I did in my community. The topic of the podcast is How To Fight Fair in Marriage, but the tools I share in this episode can be applied to all aspects of life. As a child of divorce I always feared that a fight meant the end of my marriage. I give my five rules for fighting fair. </p> <p dir="ltr">Here are some of the topics I cover:</p> <ul> <li dir="ltr">Remember the 80/20 rule - take the 20% that will make the 80% difference for you.</li> <li dir="ltr">Here are my five essential ingredients to fighting fair: <ul> <li dir="ltr">Needs</li> <li dir="ltr">Parts</li> <li dir="ltr">Felt-sensing</li> <li dir="ltr">Nervous system regulation</li> <li dir="ltr">Neuroplasticity / visualization</li> </ul> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fights can be an opportunity for growth when fighting is fair, an opportunity for understanding each other’s needs more clearly and truly being there for each other.</p> </li> </ul> <p>Download my free Tune In Journal to tune into your needs and create lasting change at www.tuneinjournal.com.</p>