130. Anna Richardson - I am. I have

<p>Anna Richardson, TV presenter, producer and podcast host of <em>It Can’t Just be Me</em>, shares her thoughts on managing the mental health impacts of the menopause, to the joy of being a Queenager, her spiritual practices, what led her to train as a cognitive hypnotherapist and the transformational power of therapy. </p> <p><br></p> <p>Follow Anna&#39;s new podcast <a href="https://podcasts.apple.com/gb/podcast/introducing-it-cant-just-be-me/id1679925286?i=1000606573931" target="_blank" rel="noopener noreferer">It Can&#39;t Just Be Me</a> (launching in May)</p> <p><a href="https://happiful.com" target="_blank" rel="noopener noreferer">Visit Happiful.com</a></p> <p><br></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/" target="_blank" rel="noopener noreferer"> here</a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/" target="_blank" rel="noopener noreferer"> counselling-directory.org.uk</a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email <a href="">jo@samaritans.org</a></p> <p><br></p> <p><br></p>