13: What is Bio Emotional Healing? 

<p dir="ltr">Episode 13: What is Bio Emotional Healing? </p> <p><strong> </strong></p> <p dir="ltr">[0:44] Why I took a break from the podcast & why I’m back for good</p> <p dir="ltr">[1:20] Why I’ve renamed the podcast to “Bio Emotional Healing”</p> <p dir="ltr">[2:20] What exactly is “bio emotional healing” & who it can help </p> <p dir="ltr"><em>(hint: if you’re feeling stressed or stuck or like you’re living in survival mode, you’ll want to listen to this part!)</em></p> <p dir="ltr">[3:31] Why treating our symptoms isn’t the answer</p> <p dir="ltr">[5:37] What chronic pain, chronic illness, past/present trauma, or prolonged mental or emotional stress do to your nervous system & how to heal it</p> <p dir="ltr">[6:50] Why I believe you can do more than just “manage” your stress responses, but BE FREE of them like I see my clients experience everyday</p> <p dir="ltr">[8:42] My personal health story from contracting a rare viral illness at 13 years old & how it led me to this life-changing work</p> <p dir="ltr">[10:18] How our limbic system (aka emotional brain) is the key to getting unstuck in past cycles of emotional responses </p> <p dir="ltr">[11:22] How my greatest place of desperation and determination led to me creating the process of Bio Emotional Healing & how this gives HOPE for your life, too</p> <p dir="ltr">[12:52] What my clients have tried BEFORE coming to me that wasn’t giving them the results they desired</p> <p dir="ltr">[15:25] Where to go if you have questions about bio emotional healing & how to join my FREE monthly coaching call called “Ask Ashleigh”</p> <p><strong> </strong></p> <p dir="ltr"><em>“You are not what happens to you, you are who you choose to become” -Ashleigh Di Lello</em></p> <p><strong> </strong></p> <p dir="ltr">JOIN MY FREE MONTHLY COACHING CALL “Ask Ashleigh” → https://ashleighdilello.com/askashleigh/</p> <p> </p>