129 Yoga for Women's Health, with Kelsey Taylor

<p>In this episode, I talk to <a href="http://kelseytayloryoga.com" target="_blank" rel="noopener">Kelsey Taylor</a> about yoga and the benefits for women's health. She is an expert in her field having studied yoga for fertility, menstruation, pregnancy and menopause.</p> <p>Kelsey is keen to stress that we are all different, and each month can be different, so it's important to take time to listen to our bodies and adjust as needed.</p> <p>Click <a href="https://hillstart.me.uk/129" target="_blank" rel= "noopener">HERE</a> for the full shownotes</p>