129. New Years Resolutions For Your Mental Health: SMART Goals, My 2023 Intentions, + More

<p>Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with anxiety tend to set unrealistic goals, shifting your mental health goals from being results-based to actionable steps, types of mental health goals to set for this year, SMART goals, and my resolutions/intentions for 2023!</p><p>MENTIONED</p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep120" rel="noopener noreferrer" target="_blank">Ep. 120 Mental Health Habits</a></p><p>+ <a href="https://www.amazon.com/dp/1632868318?tag=onamzsadiekil-20&amp;linkCode=ssc&amp;creativeASIN=1632868318&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank">Lost Connections</a></p><p>+ <a href="https://www.amazon.com/dp/B07QFN6GFJ?tag=onamzsadiekil-20&amp;linkCode=ssc&amp;creativeASIN=B07QFN6GFJ&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank">Building a Life Worth Living</a></p><p>+ <a href="https://www.amazon.com/dp/B07D23CFGR?tag=onamzsadiekil-20&amp;linkCode=ssc&amp;creativeASIN=B07D23CFGR&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank">Atomic Habits</a></p><p>+ <a href="https://peerguideddbtlessons.weebly.com/smart-goal-setting.html#:~:text=To%20make%20your%20goal%20S.M.A.R.T.,%2C%20Attainable%2C%20Relevant%20and%20Timely.&amp;text=What%20exactly%20do%20you%20want,you'll%20get%20exactly%20that." rel="noopener noreferrer" target="_blank">SMART goals</a></p><p>+ <a href="https://www.amazon.com/dp/1101982926?tag=onamzsadiekil-20&amp;linkCode=ssc&amp;creativeASIN=1101982926&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank">A Fearless Heart (book on compassion)</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>SPONSO