129: Episode 129 - Transforming FEAR (and other big feelings)

<div>There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by the Nervous System as a result of the *perception* of danger. Today, we parse out which is which, how to know, and what to do in the moment to transform uncomfortable feelings and physical sensations into peace. It's a powerful practice. Join us!<br><br>MY OMEGA RETREAT IS LIVE AND ON SALE FOR IN-PERSON WORKSHOP 8/1-8/6 in upstate NY! Click here or call below:<br><br><a href="https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg">https://www.eomega.org/workshops/freedom-from-chronic-pain?fbclid=IwAR2KXV4KIaiaClfw7fPHA_s6toeyaOregxNxjG9vwtDM0nNaKyAhszeqgHg</a><br><br><a href="https://www.eomega.org/workshops/freedom-from-chronic-pain?itm_source_h=search&amp;itm_source_s=search&amp;itm_medium_h=tile&amp;itm_medium_s=tile&amp;itm_campaign_h=searchcr&amp;itm_campaign_s=searchcr&amp;itm_term_h=Nicole%20Sachs&amp;itm_term_s=Nicole%20Sachs&amp;itm_ct_h=all&amp;itm_ct_s=all">OMEGA INSTITUTE FOR HOLISTIC STUDIES</a>: 845-266-4444<br><br>My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. <a href="https://www.thecureforchronicpain.com/anxiety-course">Click here for all the details and to purchase!</a><br><br><a href="https://www.eventbrite.com/e/freedom-from-chronic-pain-a-virtual-retreat-experience-tickets-122741147075">MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE</a>: <a href="https://www.eventbrite.com/e/freedom-from-chronic-pain-a-virtual-retreat-experience-tickets-122741147075">FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. </a><br><br>MAY 21-23RD, 2021<br><br>At the retreat you will discover precisely how to invite your repressed emotions to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t