129: Do You Trust Yourself Around Food With Jaime Morocco

<p><span style="font-weight: 400;">We dive deep into talking about building trust with yourself when it comes to food. And this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around food. I've had that experience of feeling like I couldn't maintain control around certain foods. And here I am years later feeling very much in control with a trust that I built with myself. In this episode, Jaime talks a lot about building trust with yourself and what that can look like, and how if you don't feel like you have trust with yourself now,</span> <span style= "font-weight: 400;">what are some of those first steps that you can start taking to rebuild that trust with yourself.  </span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/129</span></p>