128. Recovery from Hypothalamic Amenorrhea Isn't Linear with Cheyenne Holman

<p>Today our sports dietitian and coach <a href= "https://www.instagram.com/cheyenneholman.dietitian/?hl=en">Cheyenne Holman</a> joins the show to discuss her own personal recovery journey from hypothalamic amenorrhea.</p> <p>In this episode we cover:</p> <ul> <li>Cheyenne's relationship with food and exercise growing up</li> <li>When her eating and exercise habits went from healthy to disordered</li> <li>How long her HA went on for before she decided to do something about it</li> <li>Her hypothalamic amenorrhea recovery journey including how long it took to get her period back</li> <li>Her post-period recovery experience and how she maintains her menstrual health now</li> <li>Her top tips for anyone currently going through HA recovery</li> </ul> <p>.</p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Looking for a supportive recovery community?</strong> Follow <a href= "https://www.instagram.com/_recoveryclub/">@_recoveryclub</a> on social media and <a href= "https://view.flodesk.com/pages/603b4df83568c508cb4c5ac5">sign up to the waitlist</a> to become a member.</p> <p>❤️ <strong>Work with me and my team</strong> to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> and filling out the <a href= "https://sarahlizking.com/contact/">contact form.</a></p> <p>❤️ <strong>If you enjoyed this episode</strong> please leave a 5⭐️ review and share a screenshot on In