128. How To Be Awesome At Making Healthy Eating Easy

<p><span style="font-weight: 400;">This podcast is all about eating for health and for a long life.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Healthy eating and diet can be complicated and overwhelming and sometimes it’s just hard to know what's the best choice.  There are so many different diet plans and philosophies… let’s make it simple!  </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Lindsay is sharing one strategy that works really well for her that she wish she would have known about years ago.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Figuring out what foods make you feel good, and focusing on eating lots of great stuff, rather than restricting.  </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Once you figure out the healthy foods that you like best, let’s figure how to prep them and have them easy to grab so when you’re hungry, you fill up on the healthiest stuff.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Then, there’s plenty of room for other foods that are more indulgent and those special super delicious meals.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Lindsay is breaking down a really awesome and simple way to approach healthy eating.  </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>Here are some of the points that Lindsay covers in this podcast: </strong></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">It really all comes down to veggies </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">And for me lean proteins and fruits </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-wei