128. Feeling Blah? Finding joy after anhedonia with Tanith Carey - I am. I have - How it Helps

<p>Award-winning writer Tanith Carey shares fascinating expertise around the little-known subject of anhedonia - or feeling blah -as well as practical actions to increase feelings of joy. She digs deep into research, neuroscience and real world experiences of the feeling of numbness to understand how moden-day living is negatively affecting us, and how we can fight back. </p> <p><br></p> <p>Tanith&#39;s book <a href="https://www.amazon.co.uk/Feeling-Blah-Anhedonia-Joyless-Recapture/dp/B0C1CVRXSC/ref=sr_1_1?qid=1681134827&refinements=p_27%3ATanith+Carey&s=books&sr=1-1" target="_blank" rel="noopener noreferer">Feeling &#39;Blah&#39;?: Why Anhedonia Has Left You Joyless and How to Recapture Life&#39;s Highs</a> is available to order now</p> <p><br></p> <p>Find out more about <a href="https://www.instagram.com/no_more_blah_book/" target="_blank" rel="noopener noreferer">Tanith&#39;s work</a></p> <p><br></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/" target="_blank" rel="noopener noreferer"> here</a></p> <p><br></p> <p>For information about private online counselling and therapists visit <a href="https://www.counselling-directory.org.uk/" target="_blank" rel="noopener noreferer">counselling-directory.org.uk</a></p> <p><br></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/" target="_blank" rel="noopener noreferer"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email <a href="">jo@samaritans.org</a></p> <p><br></p> <p><br></p>