128 - Executive Health with Julian Hayes II

<p>There's many types of health, and it's often very difficult to know how to actually be healthy.</p> <p>It's easy to get overwhelmed by all the different opinions - especially when they keep changing!</p> <p>But that's not an excuse to just give up. Our bodies are a temple of the Lord, and we are required to honor Him by caring for that temple.</p> <p>Join me in this episode as Julian Hayes II talks about how he coaches men to take control of their health and find a plan that works uniquely for them. We talk about a lot of practical steps that any man can implement to become more healthy - to become a better version of himself.</p> <p>You can find more about Julian's work on his website: <a href= "https://www.executivehealth.io/report" target="_blank" rel= "noopener">https://www.executivehealth.io/report</a></p> <p>Timestamps:</p> <ul> <li>00:00 - Intro and Prayer</li> <li>04:00 - Questions to consider</li> <li>06:50 - Curiosity</li> <li>11:35 - What is Executive Health</li> <li>15:40 - Mental and Spiritual gym</li> <li>21:00 - Ignore your current reality</li> <li>26:10 - Feeling Inadequate</li> <li>31:30 - Do it even if you don't feel it</li> <li>35:00 - Feeling In Control</li> <li>38:30 - Everything new comes with Uncertainty</li> <li>42:00 - How to work with Julian</li> </ul>