128. Ally Petitti on Anxiety, Health and Childhood Struggles, & Advice for Teens

<p>Today's guest is Ally Petitti—host of the popular podcast <em>Trying To Figure It Out</em>. On her podcast, Ally discusses toxic friendships, toxic relationships, mental health, and more. In this episode, we discuss how she started her podcast and her mental health journey, her advice for teenagers whose parents have divorced, her traumatic health experience, how she manages her anxiety through exposure therapy and EFT, and her tips for teens on mental health and starting college. </p><p>Alli's Instagram: <a href="https://www.instagram.com/allypetitti/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/allypetitti/?hl=en</a></p><p>+ <a href="https://www.youtube.com/channel/UCMVvxtc1JyzMY5mjIpy_2xg/about" rel="noopener noreferrer" target="_blank">Alli's Youtube</a></p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep56" rel="noopener noreferrer" target="_blank"><em>She Persisted </em>episode on exposure therapy </a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.shepersistedpodcast.com/" rel="noopener noreferrer" target="_blank">Website</a> (shepersistedpodcast.com)</p><p>+ <a href="https://www.youtube.com/c/ShePersistedPodcast" rel="noopener noreferrer" target="_blank">YouTube</a> (Sadie Sutton: She Persisted Podcast)</p><p>+ <a href="https://twitter.com/persistpodcast" rel="noopener noreferrer" target="_blank">Twitter</a> (@persistpodcast)</p><p>+ <a href="https://www.facebook.com/shepersistedpodcast" rel="noopener noreferrer" target="_blank">Facebook</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&amp;app=musically&amp;langu