127. So You've Recovered From Hypothalamic Amenorrhea, Now What?

<p>So you've recovered from hypothalamic amenorrhea and gotten 3 periods back, now what? </p> <p>This is one of the most commonly asked questions <a href= "https://www.instagram.com/lucyannemcconnell/?hl=en">Lucy McConnell</a> and I get when we do our weekly Q&A's so we thought a podcast episode was in order to cover this topic in detail.</p> <p>In this episode we discuss: </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is considered normal cycle length after recovering your first period</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Longer cycles and fertility</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Common cycle symptoms in the first 3 recovery periods</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to do after you get 3 recovery periods</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Returning to exercise safely - when and how to do it</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Nutrition after recovery - how much you need to eat and when to transition to intuitive eating</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Body size, weight gain and weight redistribution</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Psychological health and body image</span></li> </ul> <p>.</p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your bo