127: Get Back to Basics with Alicia Brunson

<div> <p class="p1">Eat this way.</p> <p class="p1">Exercise that way.</p> <p class="p1">Follow this program.</p> <p class="p2"> </p> <p class="p1">Everywhere you turn there is a different opinion on what you need to do in order to achieve your health and wellness goals.</p> <p class="p2"> </p> <p class="p1">Oftentimes the noise is so overwhelming that we freeze and do nothing instead.</p> <p class="p2"> </p> <p class="p1">On today’s podcast, we talk to Alicia Brunson. Alicia is an Integrative Health Practitioner and Certified Personal Trainer with a passion for helping others prioritize basic health principles.</p> <p class="p2"> </p> <p class="p1">Alicia talks about big sacrifices and how giving up everything in order to reach your goals usually ends up with the opposite result.</p> <p class="p2"> </p> <p class="p1">Alicia encourages her clients to keep it simple and provides them with easy to make changes that are uncomplicated and sustainable.</p> <p class="p2"> </p> <p class="p1">To learn more about how basic principles can have a dramatic impact on your health and wellness join us on today’s Integrative <a href= "https://paper.dropbox.com/?q=%23HealthCoachSuccess"><span class= "s1">#HealthCoachSuccess</span></a> podcast 127– Enjoy the show!</p> <p class="p1"> </p> <p class="p1"><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovwiz66zfsz73zz76zz71zz87z4v4wsaz122zz78zz73zisy1z70zu0ogz87zoz80zm"> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovvz89zz65zz69zdwdxz82zwz80z0z73zz69zz73zq2lz87zz85zz73z88n2proyz87zn"> - - -</span></span></span></p> </div> <div> </div> <div> <p class="p1">Listen or Watch At: </p> <p class="p2"><span class="s1"><a href= "https://www.integrativehealthpractitioner.org/podcast/127">IHP.Coach/127</a></span></p> <p class="p1"> </p> <p class="p1">- - -</p> <p class="p1">Dr. Cabral's Book, The Rain Barrel Effect:</p> <p class="p2