127 DAILY INSPO: 5 Minute Relief for Anxiety, Overwhelm or Feeling Lost

<p>A short practice for anytime you feel overwhelmed, anxious, at a loss or otherwise flooded with emotion. </p> <p>Quickly come back to the ever-present stillness and peace within you in just 5 minutes.</p> <p>Reinforce the trust that you have for the unfolding of your own life.  Like all things in nature, you are also being carried by the flow of life.</p> <p>As Joseph Campbell says "“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.”</p> <p>Meditation begins at 3:19</p> <p> ******************************************************************</p> <p><strong>Join the</strong> <a href="../../../8weekcoaching" target="_blank" rel="noopener"><strong>8 Week Coaching Program to help you Reconnect With The Possibilities Within You</strong></a></p> <p><span style="font-size: 10pt;"><em>*group size limited to 6 participants</em></span></p> <p><span style="font-size: 10pt;"><em><a href= "https://www.veronicathai.com/8weekcoaching">https://www.veronicathai.com/8weekcoaching</a></em></span></p>