126. The Problem with Information Overload in HA and ED Recovery

<p>Information overload. We've all been there. One second you decide to commit to recovery from hypothalamic amenorrhea, disordered eating or an eating disorder and then only a matter of days later you're ordering books, joining Facebook groups, following recovery accounts and binge listening to as many podcasts on the topic as you can.</p> <p>While gaining information about the journey ahead can be useful, there are also drawbacks to investing too much time and energy into recovery.</p> <p>In this podcast <a href= "https://www.instagram.com/lucyannemcconnell/?hl=en">Lucy McConnell</a> and I explore the dark side of information overload and help you find a healthy balance between recovery and life. In this episode we cover:</p> <ul> <li>The pros and cons of information overload when it comes to recovery from hypothalamic amenorrhea or an eating disorder</li> <li>Where you should and shouldn't be getting your information from</li> <li>Recovery accounts and their impact on your own recovery journey</li> <li>The trouble with too much information and switching up your recovery plan too often</li> <li>Tips for finding the right balance in recovery so you know enough to move forward without it becoming an obsession</li> </ul> <p> </p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Looking for a supportive recovery community?</strong> Follow <a href= "https://www.instagram.com/_recoveryclub/">@_recoveryclub</a> on social media and <a href