126. How To Be Awesome At Being Less Stressed

<p><span style="font-weight: 400;">In this episode, Lindsay gives you TWENTY ideas of how to be less stressed and how to handle all the things that life throws your way.</span></p> <p> </p> <p><span style="font-weight: 400;">Here they are!!</span></p> <p> </p> <p><span style="font-weight: 400;">️ Learn what your body needs and make it a priority</span></p> <p> </p> <p><span style="font-weight: 400;">️ Get creative and have hobbies</span></p> <p> </p> <p><span style="font-weight: 400;">️ Be aware of your thoughts</span></p> <p> </p> <p><span style="font-weight: 400;">️ Practice deep breathing</span></p> <p> </p> <p><span style="font-weight: 400;">️ Get outside and walk more</span></p> <p> </p> <p><span style="font-weight: 400;">️ Focus on facts, rather than emotions</span></p> <p> </p> <p><span style="font-weight: 400;">️ Express, don’t suppress</span></p> <p> </p> <p><span style="font-weight: 400;">️ Accept what you can’t control</span></p> <p> </p> <p><span style="font-weight: 400;">️ Work on your insecurities</span></p> <p> </p> <p><span style="font-weight: 400;">️ Don’t let your failures define you</span></p> <p> </p> <p><span style="font-weight: 400;">️ Don’t base your words and actions based on assumptions</span></p> <p> </p> <p><span style="font-weight: 400;">️ Be vulnerable</span></p> <p> </p> <p><span style="font-weight: 400;">️ Make sure you have a tribe</span></p> <p> </p> <p><span style="font-weight: 400;">️ Watch what you think and say about yourself</span></p> <p> </p> <p><span style="font-weight: 400;">️ Start and end the day right</span></p> <p> </p> <p><span style="font-weight: 400;">️ Don’t avoid hard tasks</span></p> <p> </p> <p><span style="font-weight: 400;">️ Focus on the now</span></p> <p> </p> <p><span style="font-weight: 400;">️ Protect your mental health when dealing with difficult people</span></p> <p> </p> <p><span style="font-weight: 400;">️ Listen to your body and don’t overthink everything     </span></p> <p> </p> <p><span style="font-weight: 400;">️ And sometimes you just need to ca