126: Healing Emotional Wounds with Guy Winch

<p class="p1">How do you heal from emotional wounds in the digital age?</p> <p class="p1">If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time.</p> <p class="p1">I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our mental intelligence, but about our mental health, which is also very important.</p> <p class="p1">Guy’s <a href= "https://www.guywinch.com/emotional-first-aid-book"><span class= "s1">books</span></a> have sold millions of copies and been translated into 26 different languages, and his <a href= "https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene?language=en"> <span class="s1">TED Talks</span></a> have been seen by people all over the world.</p> <p class="p1">In this episode, we’re going to talk about how emotional wounds impact our brain performance and steps to overcome and heal from them.</p> <p class="p1">** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** </p> <p class="p1"> </p>