125: Navigating Recovery of ME/CFS with Lindsay Vine

<p>This episode is brought to you by <a href="https://cathleenking.simplero.com/products/143239-PRIMAL-TRUST-ACADEMY-AND-COMMUNITY?ref=41388-Our-Power-Is-Within" target="_blank">Primal Trust Academy &amp; Community</a> by Dr Cathleen King. Sign up for one year today &amp; receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee.</p> <p>Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various online programs teach: lifestyle skills, brain-retraining, somatic bodywork and self-discovery work.&nbsp;</p> <p>Tune in to discover:&nbsp;</p> <ul> <li>How Lindsay breaks down and organizes these categories to best support her on her journey&nbsp;</li> <li>How she was able to discern what felt right for her at any point and why timing matters&nbsp;</li> <li>How she has used this experience to create awesome tools to help other people in the community navigate their recovery journey</li> </ul> <p>Lindsay also co-hosts, with Stuart Bryan, a podcast that is another wonderful resource in this community: <a href="https://podcasts.apple.com/us/podcast/post-viral-podcast/id1595827211" target="_blank">Post Viral Podcast&nbsp;</a></p> <p>She has collaborated with a previous podcast guest, Liz Carlson, to create a CFS Programs navigator guide to help make choosing the right program for yourself and your needs so much easier (because let's face it - there are a LOT of options these days and that can feel overwhelming). They did all the research for us!&nbsp;</p> <p>You can connect with Lindsay on IG @CFSPrograms_Navigator or check out her <a href="http://lindsayvine.com/" target="_blank">website&nbsp;</a></p> <p>Follow @OurPowerIsWithin for weekly updates, challenges &amp; more</p> <p>Join our <a href="https://www.facebook.com/groups/479295097514091" target="_blank">FB group </a>and let's connect!&nbsp;</p> <p>Check out