125: Get Through Menopause Symptom-Free with Karen Martel

<p>Today I am chatting with Hormone and Perimenopause specialist Karen Martel all about how she helps women get through menopause symptom free. No matter what age you are, listening to this episode is important for all women. The more you know before you head into your 40's, the better they will be.&nbsp;</p> <p>This episode covers:</p> <ul> <li>How we can naturally help our hormones while we are losing them</li> <li>Hormone replacement</li> <li>Misconceptions about hormones</li> <li>How we can help ourselves at this time in our life</li> </ul> <p><br></p> <p><strong>RECOMMENDED RESOURCES</strong></p> <p>Take the hormone quiz:&nbsp;<a href="//www.karenmartel.com/lp/take-the-hormone-quiz-3">www.karenmartel.com/lp/take-the-hormone-quiz-3</a></p> <p>Order your hormone kit: <a href="//www.karenmartel.com/hormone-test-kits">www.karenmartel.com/hormone-test-kits</a></p> <p>Safe Hormones, Smart Women: <a href="https://amzn.to/3ycibJK">https://amzn.to/3ycibJK</a></p> <p>Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause: <a href="https://amzn.to/3yeM8J8">https://amzn.to/3yeM8J8</a></p> <p><br></p> <p><strong>CONNECT WITH KAREN</strong></p> <p>Website: <a href="//www.karenmartel.com">www.karenmartel.com</a></p> <p>Instagram: <a href="https://www.instagram.com/karenmartelhormones">www.instagram.com/karenmartelhormones</a></p> <p>Podcast: <a href="//www.karenmartel.com/podcast">www.karenmartel.com/podcast</a></p> <p><br></p> <p><strong>MORE FROM MICHELLE</strong></p> <p>Instagram: <a href="https://www.instagram.com/michellepfile">www.instagram.com/michellepfile</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">www.facebook.com/michellepfilecoaching</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">www.michellepfile.com</a></p> <p>Join The Wellness Hub: <a href="https://forms.gle/e3oR6WjRQWXYq5Xe7">https://forms.gle/e3oR6WjRQWXYq5Xe7</a></p> <p><br></p>