#124: The Last 8% w/Dr. JP Pawliw-Fry

<p class="p3">#124: The Last 8%: Why Avoiding The Difficult Is Keeping You Stuck w/Dr. JP Pawliw-Fry</p> <p class="p3">On this week’s show Gary chats with New York Times bestselling author <strong>Dr. JP Pawliw-Fry.</strong> He’s consulted with large corporations such as IBM, Sony, Goldman Sachs, has coached Olympic, NBA and<span class= "Apple-converted-space"> </span> NFL athletes! JP also hosts his own podcast called The Last 8%, and Gary highly recommends it. He explains his BIG strategy, his book club and the value of mindfulness!</p> <p class="p3"><strong>WHAT YOU’LL LEARN:</strong></p> <ul class="ul1"> <li class="li3">The power of meditation and how to properly do it</li> <li class="li3">How self awareness translates into success</li> <li class="li3">Are your thoughts REALLY yours?</li> <li class="li3">How JP has helped world class athletes banish self- doubting voices in your head</li> <li class="li3">The role of isolation in the past year and how to cope with the fallout</li> <li class="li3">How to live a more courageous life</li> <li class="li3">How emotions keep us up at night</li> <li class="li3">The more we practice mindfulness the more we see there’s us and our thoughts</li> <li class="li3">The more space between you and your thoughts leads you to “I don’t need to believe every thought!”</li> <li class="li3">His morning routine to avoid burnout and setting your day up for success!</li> <li class="li3">And MORE!</li> </ul> <p class="p3"><strong>JP’s Bio</strong></p> <p class="p3"><em>New York Times</em> bestselling author Dr. JP Pawliw-Fry taught at a world class business school (Kellogg), has been an award-winning entrepreneur (Profit Magazine’s Fastest growing companies), and works with Olympic and NFL and NBA teams and many of the world’s top organizations such as Rolls Royce, Goldman Sachs, IBM, Johnson Controls, Airbus, BMW, Intel to perform and lead under pressure. His organization surveys over 40,000 people a year offers practical tools to help be better in your most difficult moments, what are