#124 The 6 Types of Restriction that Lead to Binge Eating

<p>Restriction leads to binge eating. But I often hear people say "I'm not dieting, I no longer restrict but I am still binge eating!" If you've ever said that or felt like that, then it's likely that you are still struggling with one or more of the 6 types but you might be unaware of it. Check out this podcast if you're struggling with binge eating and would like to heal.&nbsp;</p> <p><br></p> <p><strong>Find Cara</strong></p> <p><a href="https://www.caraskitchen.net/">Website</a></p> <p><a href="https://www.instagram.com/caraskitchen/?hl=en">Instagram</a></p> <p><a href="https://www.tiktok.com/@caracifelli?lang=en">TikTok</a></p>