124: Rewiring Your Lawyer Brain to Relax

<div>#1 problem I hear from lawyers?</div> <div> </div> <div>They can't get their brain to turn off.</div> <div> </div> <div>When they try to sleep, their brain runs through all the things they did wrong during the day or turns to the to-do list they have to get through tomorrow.</div> <div> </div> <div>When they're spending time with their partner, they're thinking about the office, their to-do list and feel like they have to check their e-mail to stay on top of work.</div> <div> </div> <div>And when they're trying to get focussed work done, their brain wants to go into overwhelm and tell them that they have a ton to do, so they better hurry up!</div> <div> </div> <div>When you’re a lawyer with your own practice, you can add on to all of these things keeping you up at night the worries of building your practice and paying employees.</div> <div> </div> <div>Let’s also not forget that right now, there’s a pandemic.</div> <div> </div> <div>Our brain has a LOT of thoughts about the world.</div> <div> </div> <div>You can probably see that not knowing how to rewire our Lawyer Brain is a huge problem costing us...</div> <div> </div> <div>⇒ productivity</div> <div>⇒ peace of mind</div> <div>⇒ our relationships</div> <div>⇒ and our sense of well-being</div> <div> </div> <div>But how do we do that when we have all of these thoughts running through our brain?</div> <div> </div> <div>I walk you through the process of how you can begin rewiring your lawyer brain to relax.</div> <div> </div> <div>Find me on Instagram <a href= "https://www.instagram.com/dina.cataldo/" target="_blank" rel= "noopener">@dina.cataldo </a></div> <div> </div> <div>Learn how to work with me <a href= "https://www.dinacataldo.com/strategysession" target="_blank" rel= "noopener">by clicking here.</a></div>