123. Talking about depression with John-Paul Davies - I am. I have - How it Helps

<p>Psychotherapist, Coach and Counsellor John-Paul Davies joins the podcast to talk about depression, what depression can be, how it can feel and what we can do to start to address depression in a way that works for us. <br> <br> This is a wonderful compassionate conversation about depression, both for people who experience it and for those who are looking to understand more and perhaps support a friend or loved one.<br> <br> Find out more about <a href="https://www.counselling-directory.org.uk/counsellors/john-paul-davies" target="_blank">John-Paul Davies</a> and visit <a href="https://www.thistrustedplace.co.uk" target="_blank">his website</a> and <a href="https://www.youtube.com/c/JohnPaulDaviesTTP" target="_blank">YouTube c</a>hannel</p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/" target="_blank"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk/" target="_blank"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/" target="_blank"><strong> Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p>