#123 Compartmentalising & Controlling your Emotions with an Army Commando

<p>On this week's episode, I speak with an ex-Commando about how to compartmentalise and control your emotions during times of stress. Dec offers a really unique insight into the emotional skills he learnt through his time in the army which can be applied in your day-to-day life.</p><p><strong>🎙️Breakdown of EP #123</strong></p><ul> <li>What has Dec been up to?</li> <li>Dec talks about why he joined the army</li> <li>What it takes to become a Commando </li> <li>Injuries Dec has endured </li> <li>What the army teaches about compartmentalising </li> <li>How Dec has learnt to apply coping mechanisms such as compartmentalising </li> <li>Why it's important to remember compartmentalising is a short term tool</li> <li>His perspective on Emily Skye going into labor on his lounge room floor</li> <li>Mindset and perspective </li> <li>Having purpose </li> <li>Gratitude</li> <li>Tips for compartmentalising </li> </ul><p><br></p><p><strong>FREE RESOURCES: </strong><br><a href="https://www.courtneymangan.com.au/subscribe-1">Subscribe to my newsletter courtneymangan.com.au</a><br>🗓 <a href="https://www.courtneymangan.com.au/daily-planner">Free Daily Planner </a><br>💪🏻 <a href="https://www.courtneymangan.com.au/goal-setting-download">Free Goal Setting Printable</a><br>🎶 <a href="https://open.spotify.com/playlist/0apKTqh8cM3u4KMvCmYK63?si=1KMMzPJHQziuTyGigM5T-w">Time Blocking Playlist </a><br>🎶 <a href="https://open.spotify.com/playlist/4Lp42Q7fru9qC9ARZboyIl?si=VA7s3yGlQ4yUpyDNn4OvRA">Fire Starter Playlist </a><br>🖥<a href="https://www.courtneymangan.com.au/wallpapers"> Free Desktop Wallpapers</a></p><p>🎶 Fire Starter of the Week |<a href="https://open.spotify.com/track/64Tp4KN5U5rtqrasP5a7FH?si=p6UcXDB8SJOuSFufL6b1xg"> </a><a href="https://open.spotify.com/track/21YnmkSDhUkmkkni22Svc4?si=7ftKaxRDSYq0WwxyESxk5w">In My Blood by Shawn Mendes</a><br>Dec's Fire Starter | <a href="https://open.spotify.com/track/2o4AknH1hXnleCRW2rH45w?si=K7idwxVKT0ij8y9w7IKJZg">Blackbird by Alter Bridge</a></p><p>🔥 Quote of the Week | <em>“Yo