122. The Power Of The Breath | Tom Harding from Bro Chats

<p>This was my first in-person guest I've had on in nearly a year and I'm not going to lie - it was bloody exciting! You can't really beat the connection you have with someone in-person as apposed to online, and this chat was the perfect example of that </p> <p> </p> <p>Tom is doing some amazing work in the mental health space and is someone who inspires the hell out of me personally. He is open, honest, humble and generous with the messages he shares</p> <p> </p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> He covers the importance of kindness, working on yourself, not getting caught up with negative feedback and much more</span></p> <p> </p> <p>You'll get A LOT of out this one - trust me ;) </p> <p> </p> <p>Tom Harding is a legend of a human being and if you're interested in reaching out to him, signing up to his event or even just following along on his journey, you can find him at:</p> <p> </p> <p><a href= "https://www.instagram.com/bro_chats_/">https://www.instagram.com/bro_chats_/</a></p> <p> </p> <p>He's got a workshop coming up on Feb 12 called Mana. If you're someone looking to take a deep dive inwards and connecting with some inspiring humans, hit the link in his bio and check it out </p> <p> </p> <p>Much love everyone, I hope you enjoy the episode :)</p> <p> </p> <p>MG</p>