121: Why Your Weight Loss Is Slow (And What To Do About It)

<p><span style="font-weight: 400;">Let's dive into today's topic, which is why your weight loss is slow and what the heck to do about it. So maybe you've had this experience where you're going through a fat loss phase and it's so slow and you're getting frustrated. Some don't see results and are not motivated and eventually, what ends up happening is they end up quitting, right? It doesn't meet your expectations at all.  So I want to talk about this because I think it's a really important topic. And I'm going to share some reasons why your weight loss may be slow. And we're going to talk about if you identify with one of those, what can you do about it. I believe that there's always the next step to move forward.</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/121</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">5 steps to become a macro scientist (2:09)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What Macros 101 has to offer to help you in your journey (8:24,33:42)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Reasons why your weight loss is slow (10:03)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The leaner you get the exponentially harder you lose weight (14:24)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Reverse Diet (17:01)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Difference between the data and the interpretation of the data  (20:25)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tracking and gathering data is essential  (21:53)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Acknowledge your realities but don’t be a victim to them  (24:55)</span></li> <li s