121: Want to lose weight? Eat more.

<p>I know...eat more. Sounds like I'm crazy; however, rhe first thing I ask most of my clients to do is eat more (and sleep more but that's a conversation for another time).</p> <p>Why? Well much like you can't have a roaring fire without the wood, your body's metabolism needs food to work optimally. It appears to be counter-intuitive thanks to the marketing strategies of the diet culture. But it's needed...take a listen to find out more. </p> <hr /> <p> </p> <p>Need those free nutrition resources? Check out all the things (including newsletters) she has for you <a href= "https://linktr.ee/sarahalyse">here.</a></p> <p>Want to connect with Sarah? Want her to coach you? Have a topic you want to hear more about? Click <a href= "https://sarahalyse.com/lets-talk/">here</a> and she will be in touch.</p>