120. Why Binge Eating Happens + 6 Proven Steps to Break the Binge Eating Cycle

<p>Today I'm joined by my co-host Lucy McConnell to tackle all things binge eating as it's been a more frequent behaviour we have seen in our clients in clinic.</p> <h1><strong><span style="font-size: 12pt;">In this episode we discuss:</span></strong></h1> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What binge eating is</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How binge eating can happen across all eating disorders and in disordered eating too</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The difference between an objective and a subjective binge</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The 3 main reasons why binge eating occurs</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">7 habits that contribute and cause binge eating (which you may not be aware of)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Plus 6 proven steps for breaking the binge eating cycle so you can stop once and for all. </span></li> </ul> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Looking for a supportive recovery community?</strong>Follow <a href= "https://www.instagram.com/_recoveryclub/">@_recoveryclub</a> on social media and <a href= "https://view.flodesk.com/pages/603b4df83568c508cb4c5ac5">sig