#120: Making Nutrition Effortless w/ Diego Diaz

In todays' episode, Will & Gary sit down with Coastal Strength & Fitness nutrition coach, Diego Diaz. They dive in on a book recently read by Greg McKeown titled, "Effortless" and how it relates to changing your nutrition and eating habits. The coaches dive in to principles laid out in the book and how you can create strategies and mindsets around them to improve your likelihood for diet success. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching Work with Diego: https://fit.coastalfitnessva.com/coastal-nutrition-diego Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively Timestamps: 0:24 - Introduction to Gary's Awful Spanish 3:30 - Effortless by Greg McKeown 5:20 - Make the Harder Things Easier 9:00 - Being Afraid When Things Are Easy 10:20 - Gary's Sweet Potatoes 14:30 - The Value of Saving Time 17:25 - Start with Imperfect Action 18:23 - Cutting Out Snacking 21:40 - Embrace the Small Failures 25:09 - Slow is Smooth, Smooth is Fast 33:00 - Prepping vs Picking Up Food 40:13 - Managing and Embracing Hunger 41:30 - Gary's Lessons Learned 47:08 - Principles vs Methods 49:12 - The Benefits of a Coach 52:20 - The Power of Figuring it Out on Your Own 55:00 - 3 Squirrels a Day 57:40 - You Have to Invest Up Front