119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey

<div>In this short bonus interview Marcus Farrey shares how now is an ideal time to try medication and shares a ten minute practice.<br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.</div> <div><br> </div> <div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div><strong>Join the movement on:</strong></div> <div><br> </div> <div>Facebook - <a href="https://www.facebook.com/bobbytemps">facebook.com/bobbytemps</a> </div> <div><br> </div> <div>Instagram - <a href="http://instagram.com/mentalpodcast">instagram.com/mentalpodcast </a> </div> <div><br> </div> <div>Twitter - <a href="http://twitter.com/mental_podcast">twitter.com/mental_podcast</a> </div>