#118 - TEX TALKS: What You're Holding May Be Holding You Back

<p>This week, Tex talks about the concept of holding onto things that bring you pain and keep you from changing to a better state. Concepts from authors mentioned in this episode refer to: The Power of Now: A Guide to Spiritual Enlightenment (August 19, 2004) by Eckhart Tolle https://www.amazon.com/gp/product/1577314808 and The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by by Bessel van der Kolk M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical problem that would require mental health or medical services, please seek out the appropriate specialist for assistance. Changing Patterns Psychotherapy Services, LLC © 2023</p>