118. Supporting A Loved One With Their Mental Health

<p>On Sit With Brit, we talk a lot about our mental health and wellness. But how do we help someone in our lives who might be facing their own battles?</p> <p>Today I'm chatting with Andrea Befus, who shares her experience supporting a loved one facing a mental health challenge.</p> <p>She brings a fresh and unique perspective that's helpful to anyone who has someone they love (hint: that's all of us!)</p> <p>FOLLOW ANDREA:&nbsp;</p> <p>Instagram: <a href="https://www.instagram.com/andrea.befus/" target="_blank">@Andrea.Befus</a>&nbsp;</p> <p>Take the <a href="https://andreabefus.typeform.com/to/p79eFPk0?typeform-source=l.instagram.com" target="_blank">Family Flavors quiz</a>&nbsp;</p> <p>FOLLOW BRITTANY:</p> <p>Instagram: instagram.com/brittanybayley</p> <p>YouTube: youtube.com/sitwithbrit</p> <p>MORE RECOMMENDATIONS:</p> <p>Full Shop: sitwithbrit.com/shop</p> <p>AFFILIATE DISCLAIMER:</p> <p>My mission is to help creators live their best lives. I do that by providing value-driven content and recommending products or services that I am affiliated with. Some links that I share do not result in compensation, but most do. So to be safe, please assume that I will receive compensation for everything linked in my content.</p> <p>Having said that, there are millions of companies that offer affiliate programs. I only participate in those that I have personally interacted with and genuinely feel would add value to your life.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>