118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

<p>Naturopathic nutritionist and health coach Claudine Thornhill shares her expert advice of eating well for your hormones during the perimenopause, practical tips to manage your wellbeing and ways to find joy and connect with others.&nbsp;</p> <p><a href="https://www.nutritionist-resource.org.uk/nutritionists/claudine-thornhill" target="_blank">Find out more about Claudine</a></p> <p>You can find out more about nutrition specifically and connect&nbsp; Claudine and other professionals on our sister site <a href="https://www.nutritionist-resource.org.uk" target="_blank">Nutritionist Resource.</a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> Happiful App</strong></a><strong> </strong>here</p> <p><br></p>