118. Emotional Fitness

<p>118. Emotional Fitness </p> <p>The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness. </p> <p> </p> <p>Nikki Graybill </p> <p>Today's Lexi: </p> <p>Απαχος - Apachos - Lean</p> <p>In Today’s Episode:</p> <p>Certified Group Fitness Instructor and Personal Trainer Nikki Graybill guides the Kefi L!fe community to keep that energy level positive and balanced.   </p> <p>So much to learn and think about today, including the concept of Cardio Yoga and the practice of emotional fitness. </p> <p>Your posture says a lot about how you are feeling, and you can work on this with simple techniques. </p> <p>Have you ever tired breathing and moving through your problems?</p> <p>What are the 6 basic emotions, and how many of them are positive?</p> <p>Pull-ups, push-ups, spinal rotations, and reaching each have emotional benefits. </p> <p>Find out what they are when Nikki describes each movement.</p> <p>Finally, this is more than chit chat…this is science-backed … check out <a href='https://www.youtube.com/watch?v=Ks-_Mh1QhMc'>Amy Cuddy</a> (after you finish this Kefi L!fe interview with Nikki). The power of posture!</p> <p>Today's Ola Kala Moment: </p> <p>Dig deep. </p> <p>Resources:</p> <ul><li> <p><a href='http://nikkigraybillfitness.blogspot.com/'>Nikki Graybill Fitness</a> </p> </li> <li> <p><a href='https://stronglikesilk.com/'>Strong Like Silk</a></p> </li> <li> <p><a href='https://www.youtube.com/watch?v=Ks-_Mh1QhMc'>Ted Talk with Amy Cuddy- Your Posture Shapes You</a></p> </li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align:center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a href='https://kefilife.shop'>Kefi Life Shop</a>!🫒 </p> <p style="text-align:center;">Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala