#117 Hovering Above Rock Bottom, The Emotional Work, and Knowing When it's Time to Change with Whitney Catalano

<p>In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist.&nbsp;</p> <p>Topics We Cover:</p> <ul> <li>How her disordered eating &amp; desire to be thin influenced her to study Dietetics in college</li> <li>HAES, Diet Culture &amp; Fat Activism&nbsp;</li> <li>The emotional work involved in food freedom and body image healing</li> <li>Hovering above rock bottom, why it's so hard to change&nbsp;</li> <li>How to know when it's time to pivot and change in any area of life</li> <li>The connection between empaths, highly sensitive people + food &amp; body issues</li> <li>Boundaries</li> </ul> <p>and so much more!</p> <p><strong>Find Whitney</strong></p> <p><a href="https://www.instagram.com/whitneycatalano/">Instagram</a></p> <p><strong>Find Cara</strong></p> <p><a href="https://www.foodbodysoul.co/">Food Body Soul</a></p> <p><a href="https://www.caraskitchen.net/work-with-me">Apply for Complimentary Discovery Call to learn about 1:1 Coaching</a></p> <p><a href="https://www.instagram.com/caraskitchen/?hl=en">Instagram</a></p>