117. Afghanistan Veteran Mike Simpson

<p><span style="font-weight: 400;">In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He</span> <span style="font-weight: 400;">was forty-eight years old. Today we talk about performance optimization and longevity in physical fitness.</span></p> <p><span style="font-weight: 400;">Mike's Book: "Honed: Finding Your Edge as a Man Over 40"</span></p> <p>itsneededpodcast@gmail.com</p>