116. Juju Kasiama: Change starts from within

<p>Judith Kasiama: Skier, entrepreneur, diversity advocate</p> <p>Judith or Juju Kasiama is a skier, entrepreneur and diversity advocate who founded Colour the Trails, a group for BIPOC and allies interested in outdoor activities.&nbsp;</p> <p>In this episode we talked about:&nbsp;</p> <p>-Colour the Trails</p> <p>-her upbringing and her statement about where she’s a local vs where she’s from</p> <p>-getting uncomfortable</p> <p>-traveling</p> <p>-what community means to her</p> <p>-her definition of community</p> <p>-how to create change</p> <p>-balance and burnout</p> <p>-access to nature</p> <p>-access to mental health</p> <p>-her relationship with mental health and therapy</p> <p>-how she uses nature as a form of therapy</p> <p>-some tips for being in nature in this way</p> <p>-and much more!</p> <p>Follow along with her adventures at instagram.com/jujumil and instagram.com/colourthetrails&nbsp;</p> <p><br></p> <p>This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.&nbsp;</p> <p>I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.</p> <p>I hope you love them as much as I do!</p>