115: Healthy Habits for Pregnancy and Beyond with Andrea Pitts

<div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> Most people know the dos and don’ts for a healthy pregnancy.</span></div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> But what so many miss out on is that a healthy pregnancy starts with balancing your body and mind well before getting pregnant.</span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> On today’s show, we talk with Andrea Pitts. Andrea is an Integrative Health Coach and new mom with a passion for helping women prepare their mind and body for pregnancy and beyond.</span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> Andrea shares with us the importance of fostering healthy habits prior to conceiving that will provide a smoother journey through pregnancy and postpartum. Andrea also emphasizes how being aware of your health and empowering yourself with knowledge is essential when preparing for the journey into motherhood.</span></div> <div> </div> <div><span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> To learn more about creating the building blocks for a healthy pregnancy and beyond join us on today’s</span> <span class= " author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3 url hashtag"> <a class="dynamiclink" href= "https://paper.dropbox.com/?q=%23IntegrativeHealthCoachSuccess" target="_blank" rel= "noreferrer nofollow noopener">#IntegrativeHealthCoachSuccess</a></span> <span class= "