115. Brogan Graham: Just Show Up, Redefined

<p>Brogan Graham is a co-founder of the grassroots free fitness movement called November Project. A midwest native currently living in Minneapolis after a stop in Boston and San Diego, Brogan and I used this as our longest catch-up in years and I'm sure you'll enjoy it. It was both super entertaining and full of motivation.</p> <p>In this episode, we talked about:</p> <p>-being an extreme extrovert in 2020</p> <p>-his goal of meeting a new person every day</p> <p>-how he came to start November Project</p> <p>-accountability</p> <p>-how the pandemic shaped November Project</p> <p>-NP Summit and how they’ve adapted to 2020</p> <p>-overtraining at the start of COVID</p> <p>-redefining Just Show Up</p> <p>-the 1/60/1 activity to stay connected</p> <p>-staying sharp with smalltalk and more</p> <p>-communication skills in 2020</p> <p>-tips for those struggling</p> <p>-and so much more!</p> <p><br></p> <p>Follow along with November Project at instagram.com/novemberproject and Brogan at instagram.com/brogangraham</p> <p><br></p> <p>This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.&nbsp;</p> <p><br></p> <p>I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.</p> <p><br></p> <p>I hope you love them as much as I do!</p> <p><br></p>