113. Understanding Healthy (and Unhealthy) Relationship Dynamics

<p dir="ltr">None of us are born with the skills to build and sustain healthy relationships. These things are learned. In this episode, our guest is Ryan Cheney, an experienced psychotherapist and behavioral leadership coach, guiding us through the intricacies of healthy and unhealthy relationship dynamics. Our conversation will explore the importance of interdependence, the negative impacts of codependency, and the nuanced practice of attunement, including how to rectify misattunements. Further, we will delve into the role of healthy boundaries in building resilience and trust, how resistance and perfectionism can hinder growth, acceptance and self-awareness, and the difference between appeasement and compromise</p> <p><strong> </strong></p> <h3 dir="ltr">Our 2024 Live Event</h3> <p dir="ltr">Join us at Awake and Aware 2024, a transformative 3-day workshop from May 1st to 3rd in Bend, Oregon. Focusing on interactive experiences, this event offers a unique opportunity to reset, reflect, and connect with like-minded individuals. Limited slots. </p> <p dir="ltr">Website: <a href= "https://www.awakeandawarebend.com/">Awakeandawarebend.com</a></p> <p dir="ltr">Early bird discount code: FULLYAWAKE24. $100 off registration. Expires Jan 31, 2024</p> <p dir="ltr">CME: Yes! This is a CME event.</p> <p><strong> </strong></p> <h3 dir="ltr">REGISTRATION FOR THE FLAMEPROOF COURSE IS NOW OPEN</h3> <p dir="ltr">This course will make you so burnout resistant that they can tell you to 5 patients an hour with only a rusty spoon in your pocket and a unit clerk at your side. And you will just smile (results not guaranteed).</p> <p dir="ltr">The next cohort begins Feb 1, 2024. <a href= "https://guidewirecoaching.com/flameproof/">Learn more here.</a></p> <p><strong> </strong></p> <h3 dir="ltr">LOVE MEDICINE, BUT THE JOB ITSELF LEAVES A LOT TO BE DESIRED?</h3> <p dir="ltr">I work with many docs in your shoes. To learn more about 1 on 1 coaching, <a href="https://roborman.com/">start here</a></p> <p dir="ltr"> </p> <h3 dir="ltr">3 FREE