113. How to Control Your Mind and Emotions Fast - Controlling Overwhelm

<p class="p1">Emotional flooding, often referred to as being "overwhelmed" by emotions, is a common human experience. It's like a tidal wave of emotions that can leave us feeling out of control. But why does this happen? We explore three common scenarios where our brain might flood with emotions and how to overcome it.</p> <p>Find me on Socials...</p> <p>INSTAGRAM : <a href='https://www.instagram.com/ursh_arthars'>https://www.instagram.com/ursh_arthars</a></p> <p>FACEBOOK : <a href='https://www.facebook.com/ursh.sam'>https://www.facebook.com/ursh.sam</a></p> <p class="p1">YOUTUBE : <a href='https://www.youtube.com/@themindfitnessmentor'>https://www.youtube.com/@themindfitnessmentor</a></p> <p class="p1"> </p> <p>#lifecoach #mindset #podcast</p>