#112 Repost bonus: Forgiveness 10 minute guided meditation with Nikki Trott

<p><span style="font-weight: 400;">In this special episode we bring you a short guided meditation for forgiveness - to help you forgive another person, or yourself, for something that has happened so that you can release it and move forwards with freedom.</span></p> <p> </p> <p><span style="font-weight: 400;">Give yourself these 10 minutes whenever you feel you have something to release. </span></p> <p> </p> <p><span style="font-weight: 400;">And to give this little gift to anyone you know who could benefit too.</span></p> <p> </p> <p><span style="font-weight: 400;">This meditation is set to music using Alpha waves to help you enter a deeper meditative state, bringing you calm, mind-body integration and learning.</span></p> <p> </p> <p><span style="font-weight: 400;">This episode was first posted as episode #71 and is reposted here today for newer listeners and to remind all listeners to check in with their forgiveness, if you need to today or in the future.</span></p> <p> </p> <p><span style="font-weight: 400;">Discover podcast notes, all episodes from Going Conscious, book recommendations and more on www.goingconscious.com.</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Nikki:</span></p> <p> </p> <p><span style="font-weight: 400;">Instagram @nikkitrott</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">LinkedIn Nikki Trott</span></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">www.consciousaccelerator.com</span></p>